In this article, we want to raise awareness of the different options available for people in the Sutton Coldfield community who are struggling with mental health issues.
Mental health issues can affect how we think, feel, and cope with daily life. For some, mental health issues can be dealing with stress and anxiety or managing panic attacks. For others, battling mental health issues can include complex conditions like depression, PTSD, and bipolar disorder.
As a result, a person might begin feeling overwhelmed, have difficulty concentrating and even withdraw from friends and family.
A person might begin to experience intense mood swings, panic attacks, or a complete feeling of exhaustion.
Just like physical health, mental wellbeing varies from person to person, and seeking support—whether through friends, self-care, or professional help—is a vital step toward feeling better.
If you resonate with any of the above, we want you to know that you’re not alone—and there’s support right here in Sutton Coldfield to help you through.
Although reaching out when we are struggling can be challenging, it’s well worth it as help is closer than you think.
In Sutton Coldfield, mental health professionals, local charities, and support groups are available to help.
Where to Find Mental Health Support in Sutton Coldfield
Immediate Help & Crisis Support
If you or someone you know is in distress and needs urgent help:
Samaritans
Confidential, 24/7 support from trained volunteers. Whatever you’re going through, they’re here to listen—no judgement, just support.
- Call: 116 123 (Free, 24/7)
- Email: jo@samaritans.org (Reply within 24 hours)
- Visit: www.samaritans.org
Shout Crisis Text Line
24/7 text support for anyone struggling with anxiety, stress, or crisis. Trained volunteers will help you through, one message at a time.
- Text: “SHOUT” to 85258 (Free, confidential support)
- Under 19? Text “YM” to 85258
- Visit: www.giveusashout.org
Childline (For under 19s)
A safe space to talk about anything on your mind. Call or chat online—it’s free, private, and won’t show up on your phone bill.
- Call: 0800 1111 (Free, confidential)
- Chat online: www.childline.org.uk
Local Mental Health Services & Support Groups
Birmingham Mind – Sutton Coldfield Wellbeing Hub
The local branch of Birmingham Mind offers mental health support, group sessions, and one-to-one advice to help you navigate life’s challenges. Whether you need someone to talk to or practical tools to manage stress and anxiety, they’re here to help.
Forward Thinking Birmingham (For young people & families)
If you’re under 25, Forward Thinking Birmingham provides mental health support designed just for you. They offer counselling, therapy, and wellbeing resources for young people facing mental health struggles.
- Call: 0300 300 0099
- Visit: www.forwardthinkingbirmingham.org.uk
Birmingham and Solihull Healthy Minds
An NHS service offering free mental health support for people aged 16+ in Birmingham. They provide CBT therapy, self-help resources, and employment support to help manage stress, anxiety, and depression. Self-referrals welcome.
- Call: 0121 301 2525
- Text: ‘BHM’ to 60777
- Visit: www.bsmhft.nhs.uk
You’re Not Alone
Sutton Coldfield is a community that cares. If you’re struggling, remember that help is available and people want to support you. Whether it’s a helpline, a local support group, or just a friendly chat over coffee, you deserve to feel heard and supported.
If you or someone you know could use a little help, reach out today—because mental health matters, and so do you.
Do you know of any other mental health resources in Sutton Coldfield? Please let us know so we can share it with others.